From the Dynamic Duo Behind the Chart-Topping Couple Things Podcast
In The Courage to Commit, Shawn and Andrew share the surprising truth they've discovered through Olympic gold, NFL dreams, public failures, and building a family in front of millions: Commitment doesn't trap you. It sets you free.
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A Story of Love, Faith & Commitment
Go behind the scenes with Shawn and Andrew as they share why they wrote this book and what commitment really means.
What Nobody Tells You
What if the secret
to freedom…
is commitment?
You've been told to keep your options open. To never settle. To always be ready to pivot.
But here's what nobody talks about: the constant searching is exhausting. The endless "what ifs" keep you up at night. And the fear of missing out? It's actually causing you to miss everything.
In The Courage to Commit, Shawn and Andrew share the surprising truth they've discovered through Olympic gold, NFL dreams, public failures, and building a family in front of millions: Commitment doesn't trap you. It sets you free.
"The people who commit to less actually live more."
Inside the Book
What You'll Discover in The Courage to Commit
Why narrowing your focus restores peace
Every unresolved decision you're carrying is burning real mental energy. Learn why commitment — not more options — is the antidote to feeling scattered and overwhelmed.
How to find what's actually worth committing to
A practical framework using your frustrations, your values, and the clues hiding in your calendar — so you stop committing to the wrong things and start going all-in on the right ones.
The secret to mastery: embracing the boring middle
Long-term dedication creates a richness that people who constantly start over never experience. How elite performers transform repetition into something close to meditation.
When to quit vs. when to persevere
The chapter readers talk about most. Shawn and Andrew are honest that some commitments deserve to end — and give you a clear framework for telling the difference.
The surprising truth about grace and high standards
People who practice self-compassion stick with hard things longer, not shorter. The chapter that ties the whole book together — and changes how you talk to yourself on the hard days.
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Every pre-order before June 9 directly impacts how many people discover this book on launch day.
9, 2026
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Audiobook narrated by Shawn & Andrew — available on Audible June 9.
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Pre-order from any retailer, then click here to join our exclusive Facebook group to unlock everything below:
Chapter 1: Calm — Free PDF
The chapter readers say changed how they think about their entire schedule. Why life feels scattered even when it looks good on paper.
7-Day Commitment Challenge Workbook
Seven daily micro-commitments that build the habit of following through — each one takes less than 10 minutes.
The East Family Vision Setting Method
The exact exercise Shawn and Andrew use every year to align on what matters most as a family.
Launch Team Access
Early chapters, private livestreams with Shawn & Andrew, signed copy giveaways, and book tour surprises.
Early Announcements
Be the first to know about events, appearances, and exclusive experiences before they're announced publicly.
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The Den
Meet the Authors
Two athletes, one marriage, and a lifetime of lessons on what it means to truly commit.
Shawn Johnson East
Shawn Johnson East is an Olympic gold medalist, Dancing with the Stars champion, and New York Times bestselling author. After retiring from gymnastics, Shawn has become one of the most recognizable voices in family and faith content, building an audience of millions who follow along as she navigates marriage, motherhood, and life's biggest challenges with honesty and humor.
Shawn lives in Nashville, Tennessee with her husband Andrew and their three children: Drew, Jett, and Bear.
Andrew East
Andrew East is a former NFL long snapper who played for the Seahawks, Redskins, Chiefs, and Raiders. He played college football at Vanderbilt, where he earned degrees in Civil Engineering and later an MBA. But Andrew's proudest role? Dad. When he's not chasing their three kids around Nashville, he's co-hosting the Couple Things podcast and creating content for 1.7 million YouTube subscribers.
Andrew and Shawn married in Franklin, Tennessee in 2016 — and he'll be the first to tell you, commitment changed everything.
Join the Conversation
The Couple Things Podcast
Every week, Shawn and Andrew get real about marriage, parenting, faith, and everything in between. With over 54 million downloads and 300+ episodes, Couple Things was named one of the best relationship podcasts by The New York Times.
Listen Now →Endorsements
What Leaders Are Saying
"Shawn and Andrew have written a book that is both deeply personal and universally needed. In a world that glorifies keeping your options open, The Courage to Commit is a powerful reminder that real freedom comes from choosing — and staying chosen."
Tim Tebow
NFL Quarterback, Author & Philanthropist
"This book is a masterclass in what social scientists have been trying to tell us for decades: commitment is not a constraint on happiness, it is the very source of it. Shawn and Andrew make the research come alive with stories that are honest, funny, and deeply moving."
Arthur Brooks
Harvard Professor, Author of From Strength to Strength
Common Questions
FAQ
It's a life book that uses marriage as one of its case studies. Chapters cover careers, elite athletics, creative work, parenting, faith, and daily habits. If you're married, it will change how you think about your relationship. If you're not, it will change how you think about everything else.
Both. Commitment isn't just about starting — it's about sustaining, knowing when to recommit versus when to wisely exit, and building the internal infrastructure that makes following through feel natural rather than heroic. The book has a full chapter on endings for exactly this reason.
Anyone who has ever felt like their life is busy but not full. Who starts things they don't finish. Who wonders if they're in the right career, relationship, or direction. Who is tired of keeping their options open and is ready to actually choose something.
Pre-orders before June 9 directly determine how many people discover this book. Every order signals to retailers and algorithms that this book deserves to be found. Plus: Launch Team members get content, access, and experiences that close on launch day.
Stop Sampling Your Life.
Start Living It.
The extraordinary life you want is on the other side of a decision you keep putting off.
Pre-Order the Book →Available June 9, 2026 · Portfolio / Penguin Random House